Vaneeza 'Vinnie' Ahmed, the iconic Pakistani supermodel and actress, continues to defy age. In a recent morning show appearance, she discussed her philosophy on staying young, worries about today's children, and managing her health with modern medical technology.
Mindset Over Age
When complimented on her youthful appearance, Vaneeza emphasized that feeling young is a state of mind. "I choose to behave that way. If I look like I'm in my 20s, it's because I act like it. I don't even feel my age. You should do whatever your heart desires and not listen to people who tell you to act according to a certain number," she said. She keeps her inner child alive by having fun daily, adding, "My childhood is still going on. I do the same fun things today that I used to do back then."
Concerns About Modern Parenting
Vaneeza compared today's "iPad era" to her own childhood in the 1980s and 90s, when kids played outside and enjoyed simple pleasures. "Childhood is a beautiful, carefree time. You don't have the deep knowledge of the world's stresses, making it a golden period. I would love to relive it if I could," she said. She fondly remembered seasonal treats like mangoes, which were special because imported items were scarce.
Managing Autoimmune Disease with Technology
Vaneeza opened up about living with an autoimmune condition and using a Continuous Glucose Monitor (CGM) to track her body's reactions. "Managing an autoimmune disease means being incredibly vigilant. I use devices like a CGM to see how my lifestyle and food choices impact my internal markers in real time," she explained. She also addressed why women suffer more from autoimmune diseases: "We think we are heroes because we have a high tolerance level, but our bodies keep score. We need to teach our children to say no, not to tolerate everything."
Encouraging Proactive Health Care
Vaneeza urged Pakistanis to prioritize health over luxuries. "In Pakistan, we don't give health the attention it deserves. We react when the damage is done. Save money for health devices and regular checkups instead of spending on luxuries. It saves your well-being in the long run," she advised.
