How to Overcome Fear of Burden and Ask for Help
Learn strategies to conquer the fear of being a burden and embrace asking for help, enhancing personal growth and mental well-being through practical steps.
Category : Mental Health
Attock Police, Radiant Mind Center Sign Mental Health MOU
Attock Police and Radiant Mind Center have signed a Memorandum of Understanding to provide mental health support to police personnel and their families, enhancing well-being and resilience.
Pakistan's Mental Health Crisis: Silent Epidemic Needs Action
Pakistan faces a severe mental health crisis with rising rates of depression and anxiety, exacerbated by stigma and limited resources. Experts call for urgent policy reforms and public awareness.
Mental Health Crisis in Pakistan Requires Immediate Response
A significant increase in mental health disorders in Pakistan, including depression and anxiety, highlights a growing public health crisis. Experts call for urgent policy reforms and increased funding to address the issue.
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Student Mental Health Reforms Urgently Needed in Pakistan
Experts highlight a growing mental health crisis among Pakistani students, urging immediate policy reforms and increased support in educational institutions.
Why People Are Craving Different Therapies Now
Explore the growing trend of alternative therapies as people seek holistic wellness beyond traditional methods, driven by modern stressors and a desire for personalized care.
Mental Health Support Launched on Helpline 1166
The Ministry of Health has launched mental health support services on the national helpline 1166, providing free counseling and crisis intervention to address rising mental health issues in Pakistan.
Student Suicide at University of Lahore Sparks Mental Health Debate
The tragic suicide of a student at the University of Lahore highlights Pakistan's youth mental health crisis. With over 720,000 global suicides yearly, universities must act now to provide accessible support and break the stigma. #MentalHealthAwareness
PFUC Visits UOL Well-Being Centre, Advocates Mental Health
A PFUC delegation visited The University of Lahore's Well-Being Centre. Experts highlighted Pakistan's mental health crisis and urged all universities to establish similar support facilities for students and staff.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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Woman Considers Sleep Divorce Over Husband's Snoring
A Pakistani woman contemplates 'sleep divorce' after her husband's snoring and restless sleep leave her exhausted. Experts weigh in on the growing trend and its impact on relationships.
Pakistani Girls' Silent Struggles: Fear Stops Open Talk
Many Pakistani girls cannot share feelings with parents due to fear, cultural pressure & lack of trust. This article explores the silent struggle and urges families to build supportive homes. #OpenDialogue
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