Islamabad Youth Embrace Sports in Ramazan to Combat Screen Addiction and Health Issues
In a significant shift, youth and families in Islamabad are increasingly turning to sports during the Ramazan season, leveraging upgraded playgrounds across parks and grounds to address screen addiction, inactivity, and health concerns linked to fasting routines. This movement is being fueled by government enhancements, fitness applications, and community tournaments that promote outdoor activity.
Government Upgrades and Community Initiatives Drive Participation
According to government sports official Imran Malik, more than 20 public grounds have been upgraded this year with improved turf and lighting, making them more accessible and appealing. "These improvements are part of a broader effort to encourage physical fitness, especially among the younger generation who are often engrossed in mobile screens," Malik stated. The revitalized facilities, ranging from F-9 Park to G-10 grounds, Bhara Kahu tracks, and Margalla Hills hiking trails, are now attracting steady crowds for activities like jogging, running, and games such as football, cricket, and basketball, particularly after Maghrib prayers.
Social media trends and local initiatives have played a crucial role in this transformation. Popular fitness challenges on platforms like Instagram and Facebook are inspiring youth to share their progress online, creating a sense of community and motivation. Additionally, school, college, and university programs are integrating sports into their curricula, further bolstering participation.
Personal Stories Highlight the Impact
Parents are noticing positive changes in their children's habits. Ayesha Khan, a mother at F-9 Park, shared, "My son used to spend hours on video games, but now he plays football here and shares his progress online. It's a refreshing change that benefits his health and social life." Similarly, a 19-year-old footballer at the G-13 Markaz ground remarked, "My college physical education teacher motivated me, and these improved fields make it easier to stay active, especially during Ramazan when energy levels can dip."
Women and girls in Islamabad are also embracing the revamped playgrounds, engaging in evening cricket, badminton, and jogging after Maghrib prayers. Mothers and daughters, dressed comfortably, participate in scrimmages under bright lights, often inspired by local fitness influencers. Fatima Raza, a 35-year-old from I-8, noted, "These spaces let us stay fit without worry, providing a safe and encouraging environment for all ages."
Health Benefits and Community Spirit
Health experts are supporting this trend, highlighting the advantages of combining fasting with physical activity. Dr. Faisal Rehman, a sports medicine specialist at Polyclinic Hospital, explained, "Engaging in sports during Ramazan helps manage weight and stress effectively. In similar groups, we have observed a potential 20 percent reduction in conditions such as diabetes, making it a proactive approach to health."
Community spirit is also being strengthened through these activities. Maulana Usman, a local Imam from Jamia Masjid in G-9, commented, "These spaces help build community spirit after night prayers and provide healthy alternatives to staying indoors. Ramazan events are now attracting around 500 participants daily, fostering a sense of togetherness and well-being."
Overall, the trend in Islamabad reflects a growing awareness of the importance of physical fitness, with upgraded facilities and supportive initiatives paving the way for a healthier, more active population during the holy month and beyond.
